Functional Sculpt PT
Strength • Core • Sculpt • Mobility
Functional Sculpt PT is my signature personal training method, designed specifically for women 35+. It blends functional strength training with sculpting, posture work, and recovery — all in a hormone-conscious, low-impact way that gets results without burnout.
What Makes Functional Sculpt Different?
Most PT focuses only on lifting heavier or burning calories. Functional Sculpt goes deeper, combining four pillars that build strength and shape while supporting your hormones, joints, and recovery:
Strength Foundations
Building functional strength for everyday life
Core & Posture
Training your deep core to support alignment and stability
Sculpt & Shape
Targeted strength work to define and tone your body
Mobility & Recovery
Keeping joints healthy and recovery smooth
This isn’t a quick fix or a punishing workout — it’s smart, structured training designed for your stage of life.
How It Works
Functional Sculpt PT Packages
Personal training designed for women 35+, blending functional strength, sculpting, core, and posture work with a hormone-friendly approach. Choose the package that best supports your goals.
Your first PT session always includes 15–20 minutes of assessment (posture, movement, and core engagement) followed by 40 minutes of training. This way you leave your very first session feeling you’ve trained, while I gather the information I need to tailor your programme to you.
Pay As You Go
Single Session: £45
Perfect fit if you'd like flexibility or want to try a session before committing. A focused 1:1 session tailored to your goals, cycle chase, stress levels, and energy on the day.
Build Confidence
4 Session Pack: £176 (£44/session)
A great place to start your routine and build consistency. Ideal for beginners, returners, or anyone looking to re-establish foundations.
Foundations & Form
8 Session Pack: £344 (£43/session)
Build strength, improve form, and feel more confident in your body. Balanced support with enough frequency to see real change week to week.
Strength & Sculpt
12 Session Pack: £510 (£42.50/session)
Our most popular tier. Perfect for sculpting, toning, posture correction, and improving overall strength with visible results.
The Sculpted Transformation
12 Session Pack: £960 (£40/session)
Best for long-term body recomposition, fat loss, muscle definition, and deep habit change. Ideal if you want consistency, routine, and full support across 12-24 weeks.
Who It’s For
01
Women 35+ who want results without stress or burnout
02
Those looking to sculpt and tone while building functional strength
03
Anyone wanting better posture, core stability, and joint-friendly training
04
Women balancing fitness with busy lives, careers, or perimenopause changes
