Certified Naturopathic Health Coach, Personal Trainer, Skin Health Specialist
I’m Angela Holden-Smith, a CNM-trained Naturopathic Health Coach, Personal Trainer, and skin health specialist with over 20 years of experience in women’s wellness. I help women 35+ rebalance their hormones, boost their energy, and feel confident in their bodies — from the inside out.
With my background in naturopathic health coaching, my Functional Sculpt PT method, and two decades in advanced skin health, I bring a truly holistic approach: lifestyle, movement, nutrition, mindset, and skin — all tailored to your unique stage of life.
Whether your goal is to lose weight without burning out, support your perimenopause journey, sculpt your body with strength-based training, or simply feel more balanced in everyday life, I’ll guide you with practical, evidence-based tools you can actually stick to.
How Health Coaching Works
Your journey begins with a 2-hour online consultation, where we review your health history, lifestyle, movement, nutrition, and personal goals.
This allows us to uncover the root causes behind your symptoms and create a clear, personalised action plan.
Step 1
In-Depth Consultation
Through regular Zoom sessions, we’ll:
-
Explore how your body works and what it needs at this stage of life.
-
Balance hormones naturally with tailored lifestyle and nutrition strategies.
-
Build sustainable exercise routines that support strength, energy, and recovery.
-
Manage stress, sleep, and mindset for lasting results.
-
Support your skin and overall wellness through holistic strategies.
After each session, you’ll receive a personalised coaching plan with clear actions to follow.
Step 2
1:1 Coaching Sessions
I’ll be with you every step of the way, guiding and empowering you to take back control of your health.
Together, we’ll set goals, troubleshoot challenges, and celebrate wins so that change feels achievable — not overwhelming.
Step 3
Ongoing Support
Who It’s For
Women over 35 navigating perimenopause or hormone changes
Anyone looking to lose weight in a sustainable, hormone-friendly way
Those who want to feel strong, energised, and confident in their skin
Busy, stressed women who need balance, clarity, and self-care built into their lives
How It Feels to Work With Me
Working with me is about clarity, confidence, and support. This is coaching and training designed for real women with real lives — sustainable, flexible, and always hormone-friendly.
Clarity and direction, every step of the way
You’ll never leave a session wondering what to do next — you’ll always have clear actions, focus points, or strategies to carry you forward.
Tailored to you, no one-size-fits-all plans
Everything we do is tailored to your stage of life, your body, and your goals — no generic plans, no quick fixes.
A safe, supportive space to learn and grow
I create a supportive, encouraging space where you can ask questions, learn about your body, and build lasting habits that actually fit your lifestyle.
Progress through consistency, not perfection
Progress isn’t about perfection — it’s about small, consistent steps that make you feel stronger, healthier, and more confident every week.
What My Clients Are Saying
Discover My Services
Your Journey
