I’m Angela Holden-Smith, a CNM-trained Naturopathic Health Coach, Personal Trainer, and skin health specialist with over 20 years of experience in women’s wellness. I help women 35+ rebalance their hormones, boost their energy, and feel confident in their bodies — from the inside out.

 

With my background in naturopathic health coaching, my Functional Sculpt PT method, and two decades in advanced skin health, I bring a truly holistic approach: lifestyle, movement, nutrition, mindset, and skin — all tailored to your unique stage of life.

 

Whether your goal is to lose weight without burning out, support your perimenopause journey, sculpt your body with strength-based training, or simply feel more balanced in everyday life, I’ll guide you with practical, evidence-based tools you can actually stick to.